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I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
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84,4 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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1654 kcal
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Vet: 41,77g | Eiwit: 72,62g | Kolhy: 262,30g.
Ontbijt: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Swiss Cheese, Cheddar Cheese, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Hummus, Great Harvest Bread Co Honey Whole Wheat Bread. Diner: Kroger Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh), Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Kirkland Signature Organic Diced Tomatoes. Snacks/Andere: Blueberries, Raspberries, Bananas. meer...
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2314 kcal
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Activiteit:
Wandelen (Hiken) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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