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Happy that I have started losing a little weight. I have also been doing better with keeping track of my calories and not eating fast food / ordering from restaurants. My first major goal is to lose 20lbs by the end of October (which I feel like is reasonable). It'll also be nice when the gyms open because i can walk on the treadmill (it is too hot to walk outside here)
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210,6 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 112,1 kg.
Dieet gevolgd: Redelijk Goed.
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2520 kcal
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Vet: 117,70g | Eiwit: 109,52g | Kolhy: 257,02g.
Ontbijt: Bagel, Morningstar Farms Veggie Breakfast Sausage Patties, Crystal Farms Hard Boiled Eggs, Philadelphia Regular Strawberry Cream Cheese. Lunch: McDonald's Hot Fudge Sundae, McDonald's Baked Strawberry Pie, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
I'm with you andit'shard! First thing I did was cut out fried foods. I let myself eat something fried once a week so I don't feel deprived because if I do then I crave it.
17 aug 20 door lid: aintgotaname
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when it's too hot out, I turn on my YouTube channel and search my moderate exercise videos. it burns alot of calories too. the trick is to always be moving. 😉
17 aug 20 door lid: iderminio
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18 aug 20 door lid: rcguenth
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👋danijo, u sound pretty determined AND motivated...that orange progress line is coming up🤙
19 aug 20 door lid: acomandr
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19 aug 20 door lid: peat_68
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