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I had a bad week, I only gained 100g I really thought it will be more, but I'm back and surely will do much better next weight in day.
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68,5 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Slecht.
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891 kcal
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Vet: 52,34g | Eiwit: 49,77g | Kolhy: 56,00g.
Ontbijt: Henro Ginger Cookies, Green Tea, Jacobs Instant Coffee. Lunch: Papayas, Green Leaf Lettuce, Sliced Ham, Hard-Boiled Egg. Diner: Fried Egg. Snacks/Andere: Simba Salted Peanuts, Red Delicious Apples. meer...
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1741 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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