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No change, woke up too late to run today tho 😄
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75,8 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2678 kcal
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Vet: 160,01g | Eiwit: 97,78g | Kolhy: 213,59g.
Ontbijt: Rusk, Cheddar Cheese , Flora Light Margarine, Bakers Salticrax. Lunch: Woolworths CHILLI POPPERS, Coffee, Veg Curry Roti. Diner: Cheddar Cheese, Cauliflower Cheese. Snacks/Andere: Albany Rooibos & Rye Brown Bread, Golden Syrup, Peanut Butter, Margarine, Margarine, Cheddar Cheese, Bakers Salticrax, Rusk, Coffee, Beacon Threesome Chocolate, Energade Sports Drink. meer...
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2404 kcal
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Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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