|
The slight uptick is not unexpected, considering last week was my TOM. Just need to stick to mindful eating and consistent tracking.
|
77,2 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1135 kcal
|
Vet: 65,83g | Eiwit: 81,14g | Kolhy: 49,62g.
Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Diner: Giant Eagle Mexican Shredded Cheese Blend, Daisy Light Sour Cream, Pork, Giant Eagle Burrito Size Tortillas. Snacks/Andere: Hellmann's Real Mayonnaise to Go, Cafe Rio Shredded Chicken Breast, Giant Eagle Provolone Cheese Slices, Giant Eagle Fat Free Cottage Cheese. meer...
|
|
1959 kcal
|
Activiteit:
Horseshoe Lake - 35 minuten, Rusten - 15 uren en 42 minuten, Slapen - 7 uren en 43 minuten. meer...
|
Gewichtstoename van 0,1 kg per week
|