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I was so afraid to weigh in yesterday, because I didn't do to well with the diet this past weekend (had some steamed jasmine rice, a few potatoes and several glasses of wine). I only went up a half a pound. Thank goodness!! I'm back on track now :)
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1171 kcal
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Vet: 67,99g | Eiwit: 74,11g | Kolhy: 68,06g.
Ontbijt: Finlandia Reduced Fat Colby Jack Cheese, Coffee. Lunch: Cooked Broccoli, Baked or Broiled Salmon. Diner: Roasted Broiled or Baked Chicken Breast, Hormel Fully Cooked Bacon, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Andere: Kirkland Signature Mixed Nuts. meer...
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Gewichtstoename van 0,2 kg per week
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