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I skipped the cake yesterday, but ate it today. I know the scale will reflect the cake plus the ice cream . I also missed three workouts.
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102,1 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 55,0 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 86,93g | Eiwit: 61,02g | Kolhy: 244,69g.
Ontbijt: Hood New England Creamery Mystic White Gold Ice Cream, Yellow Cake (with Vanilla Frosting) . Lunch: Bananas , Tirokafteri, Quaker Rice Cakes - Lightly Salted. Diner: Lean Ground Beef, Minute Brown & Wild Rice. Snacks/Andere: FoodShouldTasteGood Multigrain Tortilla Chips, Denmark's Finest Creamy Havarti Cheese. meer...
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Gewichtsafname van 7,0 kg per week
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