ivy mint's Logboek, 19 aug 20

I am glad I didn’t do much damage. I am back to my workouts and did better at consuming more water today.

102,2 kg Tot nu toe verloren: 6,4 kg.    Nog te gaan: 55,1 kg.    Dieet gevolgd: Redelijk Goed.

---

2007 kcal

Vet: 96,35g | Eiwit: 104,35g | Kolhy: 179,50g.   Ontbijt: Starbucks Tazo Iced Chai Tea Latte (Grande), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway Egg Patty, Kirkland Signature Butter Croissant, Great Value Sausage Patty. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Diner: Simple Truth Peanut Butter Extreme Protein Bar, Quaker Rice Cakes - Lightly Salted, FoodShouldTasteGood Sweet Potato Tortilla Chips, Tirokafteri, Fruit Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Minute Ready to Serve Brown & Wild Rice. meer...