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Did a journal entry and forgot to do the weigh-in! Not a big loss this week but still under 180 which works for me.
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81,4 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 94,46g | Eiwit: 80,07g | Kolhy: 20,46g.
Ontbijt: hard boiled egg. Lunch: cauliflower, Spinach Souffle, butter chicken, chicken thigh. Diner: tri tip, romaine, maries blue cheese dressing, spinach leaf. Snacks/Andere: heavy whipping cream, moZzarella, Pumpkin Almond Flour Muffins. meer...
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2512 kcal
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Activiteit:
Autorijden - 1 uur, Rusten - 3 uren, Slapen - 8 uren, Bureauwerk - 8 uren, Zitten - 4 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Nice Job Rowan. It is still a loss. Keep up the great work:)
23 nov 10 door lid: LauPug1
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Are you kidding??? That's awesome! Congrat's and way to go!!!
23 nov 10 door lid: jsfantome
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Thanks! I am thrilled to have lost 40 lbs and 4 inches, I admit!
23 nov 10 door lid: Rowanfair
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As well you should be!!! xoxox
23 nov 10 door lid: jsfantome
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Alright, Rowan...that is awesome. I am jealous! lol Have a great Thanksgiving!!!!
24 nov 10 door lid: ctlss
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