|
So I may have ended up running today. Got up earlier and everything. Went to see a podiatrist and found out my legs were wonky, so hopefully after getting my new inset next week I can go back to higher training load 😁
|
74,2 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1672 kcal
|
Vet: 68,17g | Eiwit: 60,37g | Kolhy: 206,71g.
Lunch: Thick Chocolate Milk Shake. Diner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Andere: Thick Chocolate Milk Shake, Coffee, Woolworths Sesame Pretzel Thins, Coffee, Coffee, Salt , Brown Sugar . meer...
|
|
2353 kcal
|
Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 11,2 kg per week
|