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Ugh, I should have just gone to bed instead of staying up and stress eating. Bad me! I must be more diligent, especially with my birthday coming up this Saturday! I must make room for cake and ice cream. :D
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46,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 48,78g | Eiwit: 87,54g | Kolhy: 146,32g.
Ontbijt: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Voortman Cranberry Omega 3 Flaxseed Cookies, Grapes, Egg. Diner: World Catch Tilapia Fillets, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, House of Tsang Sweet Ginger Sesame Hibachi Grill Sauce. Snacks/Andere: Planters Roasted Onion and Garlic Peanuts, NatureMade Energy Chew NatureMade, Market Pantry Saltine Crackers. meer...
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1753 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 32 minuten, Slapen - 6 uren, Rusten - 5 uren en 54 minuten, Zitten - 1 uur, Stretching (Yoga) - 4 minuten. meer...
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Gewichtstoename van 5,1 kg per week
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