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After the huge weight loss yesterday, my weight was (as expected) up a little this morning. Dinner yesterday was sparse, and I did not meet my calorie requirement. I will try to eat more today.balso, today is second day of swimming. I will be picking up my one year swim pass in an hour! Life is good!
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139,9 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 54,9 kg.
Dieet gevolgd: Redelijk Goed.
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2232 kcal
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Vet: 70,02g | Eiwit: 122,00g | Kolhy: 283,17g.
Ontbijt: cheese, ham, Dried Prune, Rye Bread, Egg. Lunch: rye bread, kalkun frikadeller. Diner: Ketchup, Pickles, Pickled Beets (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Frikadelle. Snacks/Andere: Bananas, Tangerine, Swiss Cheese, Rye Bread. meer...
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5046 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Zitten - 6 uren en 5 minuten, Bureauwerk - 7 uren en 30 minuten, Zwemmen (Langzaam) - 1 uur, Stilstaan - 1 uur. meer...
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Gewichtstoename van 4,2 kg per week
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