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The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)
Lunch and dinner are still a mystery. I am going to have to figure it out.
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87,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: 100%.
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959 kcal
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Vet: 23,41g | Eiwit: 49,97g | Kolhy: 137,75g.
Ontbijt: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Diner: Great Value Chicken Gravy Mix (dry mix), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. meer...
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2775 kcal
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Activiteit:
Stilstaan - 1 uur, Winkelen - 30 minuten, Zwemmen (Langzaam) - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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