Gewicht registratie (niet in logboek) voor 24 juli 2013
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105,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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1447 kcal
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Vet: 74,88g | Eiwit: 78,79g | Kolhy: 117,03g.
Ontbijt: Sugar in the Raw Stevia in The Raw (Packet), Strawberries, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Water (Bottled), Bob Evans Half and Half Cups, Bob Evans Half and Half Cups, Bob Evans Premium Regular Coffee, Wendy's Tomato (1 Slice), Bob Evans Blueberry Hotcake (No Topping), Bob Evans Sugar Free Pancake Syrup, Bob Evans Margarine Buttery Taste Spread Cup, Bob Evans Butter Cups, Butter Whipped (Salted), Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Scrambled Egg, Bob Evans Sausage Breakfast Patty. Diner: Bob Evans Vegetable Beef Soup (Cup), Bob Evans Steamed Broccoli Florets, Bob Evans Broccoli Florets, Bob Evans Potato-Crusted Flounder. Snacks/Andere: Whipped Cream (Pressurized), Bob Evans Fresh Fruit Dish. meer...
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2691 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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BrennKaysPlan's Gewicht Geschiedenis
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