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More carbs yesterday, back on track today
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102,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 55,6 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 70,24g | Eiwit: 102,00g | Kolhy: 126,22g.
Ontbijt: Fried Egg , Angelic Bakehouse Wrap. Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato. Diner: Lean Ground Beef, Simple Truth Peanut Butter Extreme Protein Bar, Minute Brown & Wild Rice, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated) . Snacks/Andere: Quaker Rice Cakes - Lightly Salted, Tirokafteri. meer...
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Gewichtstoename van 3,8 kg per week
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