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Woot! Either my mother's bathroom scale was off or I really did lose 6 lbs in a week! I'm eating around 1500, sometimes I do go a little over (100 cal or so) but I haven't been stressing about it. I don't want to have to eat more, I haven't even started exercising yet!
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115,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 57,72g | Eiwit: 64,96g | Kolhy: 189,02g.
Ontbijt: Cream (Half & Half), Regular Coffee, Granulated Sugar, Honey , Alpen Muesli Cereal, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Tim Hortons Double Double (Large), Tim Hortons Banana Nut Muffin. Diner: Beatrice 2% Milk, President's Choice Sirloin Beef Strips, Cooked Carrots (from Fresh), Broccoli , President's Choice Indian Madras Cooking Sauce, Basmati Rice (Cooked). meer...
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Gewichtsafname van 3,3 kg per week
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