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Slowly but surely! 😊 I haven't done cardio for 2 weeks. Just weight training, squats and a few core strengthening exercises. So this is a nice change of pace. 💪🏽🤘🏼😁
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150,1 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
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1080 kcal
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Vet: 81,50g | Eiwit: 78,00g | Kolhy: 21,50g.
Ontbijt: Great Value Frozen Red Raspberries. Lunch: Great Value Medium Cheddar Cheese, Great Value Eggs (Large White Eggs), Country Crock Butter (Original). Diner: Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets. Snacks/Andere: Great Value Walnuts (Halves & Pieces). meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Thanks @chrisw77 😊 It's actually quite fun and I literally get excited about doing it. 😁💪🏽
20 aug 20 door lid: Curvaceous Cutey
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I will definitely stay motivated and consistent. Especially, since I'm enjoying it. I love that I can feel the aches in specific areas. Muscles I never knew I had lol. 🤣
Thanks for all the support guys & gals. 😊🤘🏼
20 aug 20 door lid: Curvaceous Cutey
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