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Fasting blood sugar 129; weight 172
Plan for day IF/Keto/exercise
I did yard work for almost 2 hours before breakfast, finished digging iris bed and ready to replant. Turned out to be a much bigger job than I thought but it will look so nice when finished. I found out my front walk is wider than I remembered -- the iris plants had encroached on it.
Just walked 1/2 mile this evening.
Macros 10/73/17; calories 1055; net carbs 15.14; fiber 12
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78,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1055 kcal
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Vet: 85,16g | Eiwit: 43,72g | Kolhy: 27,14g.
Ontbijt: Peanut Butter, Carrington Farms MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon. Lunch: Chocolate Peanut Butter Fat Bomb, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Snacks/Andere: Frankfurter, Wiener or Hot Dog. meer...
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2351 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 45 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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