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I'm proud of myself for reaching my week's goal. If I did it at a 100% I believe the results would have been greater. Any loss is a good loss.
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67,4 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1274 kcal
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Vet: 39,41g | Eiwit: 54,37g | Kolhy: 176,71g.
Ontbijt: Jacobs Instant Coffee. Lunch: Potato Wedges, Noodles, Lamb Loin Chop (Lean and Fat Eaten). Diner: Noodles, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Andere: Tea with Milk and Sugar, Apples, Sponge Cake, Sponge Cake. meer...
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1713 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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