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stretching every day. 7 minute ab routine every other day. sprinting twice a week. fruits, vegetables and protein. very little bread. no soda, candy or fast food.
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133,4 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,2 kg per week
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