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I am back in the 139's, and I am happy for that. Now, on to chase 138!
Today feel sick as a dog. I have a massive cold. I took cold medicine, but nothing seems to make it budge. I think today will be spent in bed. :(
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139,5 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 54,5 kg.
Dieet gevolgd: 100%.
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2367 kcal
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Vet: 94,25g | Eiwit: 143,38g | Kolhy: 236,07g.
Ontbijt: Dried Prune, cheese, ham, Rye Bread. Lunch: frikadelle, rye bread. Diner: potato, roast beef. Snacks/Andere: Sugar Free Cough Drops, tangerine, Bananas. meer...
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4306 kcal
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Activiteit:
Rusten - 2 uren, Stilstaan - 1 uur, Slapen - 8 uren, Zitten - 13 uren. meer...
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Gewichtsafname van 5,6 kg per week
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