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I'm a little disappointed. I have not managed to reach my short term goal and now I have gained weight. It might be water retention as I have been sick. But I'll try again this week. I just need to stick to a proper eating schedule. I cheated quite a bit about a week ago so that might explain this.
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81,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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953 kcal
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Vet: 32,99g | Eiwit: 39,12g | Kolhy: 126,32g.
Ontbijt: McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Mocha Coffee. Diner: Pineapple , Knorr Cup-A-Soup Lite Mushroom & Herb. Snacks/Andere: Coffee with Milk. meer...
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Gewichtstoename van 0,3 kg per week
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