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So I made myself buy a scale because I wanted to keep track of my weight mainly for the sake of the challenges. Waiting for my monthly doctor's visit was a bit long. But of course the exact reason that I hate scales is showing in my weigh-in today. I have put on 1/2 lb (lower weight of 232 from Wed not reported since my weigh-in day is Friday)...which I am very sure is muscle weight since my waist size has gone down about 3 inches since Nov. But still even knowing about the muscles, it makes me a little po'd. Oh well, next week I'm sure will reflect more weight loss. Bad scales trying to make me feel like a failure...bad bad scales!!
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105,5 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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1684 kcal
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Vet: 64,59g | Eiwit: 104,32g | Kolhy: 174,08g.
Ontbijt: Special K Red Berries Cereal, Milk 2%. Lunch: vinegrette, Spring Mix (Family Size), Gyro. Diner: digestive, chicken breast. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), cinnamon toast crunch, skinny cow. meer...
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3571 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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