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Fasting blood sugar 161; weight 172.4. Didn't take long for that cheat day to affect the glucose! Plan for today: IF/Keto/exercise
Worked 1 hour and 45 minutes finishing digging the iris bed, before breakfast. Sweated off a lb -- first weight this morning was 173.4. I'll take the weigh-in after the yard work! 30 minutes on exercise bike today and walked one mile this evening. Arm exercises with weights: 15 minutes.
Macros today 12/71/17; 1655 calories; net carbs 40.12; fiber 12.7
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78,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1655 kcal
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Vet: 134,26g | Eiwit: 73,08g | Kolhy: 52,82g.
Ontbijt: Butter, Keto Cream Cheese Pancakes, Blueberries (Unsweetened, Frozen). Lunch: Deli Turkey or Chicken Breast Meat, Chocolate Peanut Butter Fat Bomb, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Broth, Bouillon or Consomme, Vegetable Soup (Home Recipe). Snacks/Andere: Peanut Butter, Pecan Nuts, Sargento Mozzarella Cheese Stick. meer...
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2521 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Afwassen - 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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