|
I’m working on the daily inputs of food and exercise while posting my daily weigh-ins. This is to keep myself accountable. For now, I’m not worried about the daily fluctuations on the scale. I know that if I’m putting in the effort, I should start to show improvements as the weeks go by. One meal, workout and day at a time.
|
82,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1577 kcal
|
Vet: 67,97g | Eiwit: 67,13g | Kolhy: 177,71g.
Ontbijt: Chick-fil-A Buffalo Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count). Lunch: Avocado Vegetable Oil , Grape Tomatoes, Food Lion Yellow Onions, Winn-Dixie Zucchini, Tomato Paste , Parmesan Cheese (Shredded) , Chicken Stock (Home Prepared) , Sour Cream, Open Nature Mild Italian Chicken Sausage, Enriched Dry Pasta . Snacks/Andere: Dot's Homestyle Pretzels, Sour Cream, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Sweetened Iced Tea (Small). meer...
|
|
2404 kcal
|
Activiteit:
Rusten - 6 uren, Bureauwerk - 8 uren, Autorijden - 1 uur, Slapen - 9 uren, Apple Health - 0 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|