|
Worked like a crazy person all week to work off all of what I put back on over the weekend. Not too bad, almost made it. Gotta be good till thursday as that is a let loose day after class at the bar and a food fiesta :)
Wish me luck hopefully next post will be under the number.
|
91,2 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
681 kcal
|
Vet: 45,28g | Eiwit: 42,43g | Kolhy: 20,83g.
Ontbijt: Atkins Endulge Caramel Nut Chew Bar, Great Value Half & Half, Tassimo Skinny Cappuccino. Lunch: Cheddar Cheese, Deli Sliced Ham, Turkey Frankfurter or Hot Dog, Zucchini. Snacks/Andere: Cucumber (Peeled), Cheetos Cheese Puffs. meer...
|
Gewichtstoename van 0,3 kg per week
|