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Shocked that I lost about 3 lbs this week, since I gave myself a free day on Thanksgiving. Very pleased. The 1.5 hr Zumba master class yesterday probably helped. Also walking 3 miles on Thanksgiving. Very pleased.
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79,3 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 14,46g | Eiwit: 37,90g | Kolhy: 156,62g.
Ontbijt: Total Raisin Bran Cereal, The Original Chai Tea Latte Mix, Skim Milk. Lunch: Fresco Burrito Supreme - Steak. Diner: pinot noir, Turkey Vegetable Soup (Home Made). meer...
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2971 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 32 minuten, Zitten - 1 uur, Stilstaan - 10 uren, Rusten - 3 uren en 58 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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