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Stuck at home, bored, with too much food in the house. Time to take charge!
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92,3 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Slecht.
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2254 kcal
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Vet: 97,75g | Eiwit: 157,30g | Kolhy: 130,13g.
Ontbijt: Flax Seeds, Brown Sugar, almonds, Old Fashioned Oats. Lunch: cheddar cheese, triscuit. Diner: Vodka (90 Proof), Prime Rib, Soft White Roll, Baked or Broiled Haddock. meer...
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3101 kcal
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Activiteit:
Zwemmen (Matig) - 50 minuten, Elliptical Trainer - 41 minuten, Rusten - 14 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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