|
I was so relieved to step on the scale for the first time since Thanksgiving and see that I didn't gain. I ate what I wanted, including a roll, dressing and pie, and even drank some wine, but I did not go back for seconds and my serving sizes were moderate to small. I never overstuffed myself, but never felt too hungry. I missed breakfast on Tgiving day and felt pretty rough by dinner time. But now that I'm home again, I'm back on my breakfast schedule. I can see clearly how important that first meal is in keeping my blood sugar and hunger on an even keel.
Mr Coco gained 6 lbs, and I was puzzled as to how that could've happened since it didn't look like he was overeating. It's not the overeating -- it's the overdrinking. He has been through 2 cartons of eggnog by himself the last week. That stuff has 180 cals per half-cup!
|
76,6 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
281 kcal
|
Vet: 11,98g | Eiwit: 15,20g | Kolhy: 28,51g.
Ontbijt: bacon, grits, egg. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
w00t!!! You did GREAT!!! And I understand how that eggnog can add. My son loves it, and when we get it at the holidays, he can just drink and drink it!
27 nov 10 door lid: ctlss
|
And not only did you not gain, but you LOST 6/10's of a pound! Way to go!
27 nov 10 door lid: ctlss
|
Hi Coco, I had some egg nog last night 1/2 egg nog mixed with milk..lightened it up some, delicious. Great news on yours and my number today Coco! TOWANDA!!
27 nov 10 door lid: Lisa Online
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|