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Oh, crap! Heaviest the scale has said in a looooong time!
Been VERY sloppy with my eats and workouts. That changes TODAY!
Had chinese food a few days ago (dumb gluten) and 2 glasses of wine and a beer yesterday (dumb gluten!). Hoping I'm bloated from that! Yikes!
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54,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Slecht.
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1780 kcal
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Vet: 65,40g | Eiwit: 165,28g | Kolhy: 147,13g.
Ontbijt: Avocados, Peanut Butter, True Protein Pea pp, old fashioned oatmeal, canned pumpkin. Lunch: Canola, Soybean and Sunflower Oil, kale, potato diced, smart chicken sausage. Diner: earth balance, brussel, Tomato and Basil Pasta Sauce, Daiya Mozzzarella style cheese, smart chicken. Snacks/Andere: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, True Protein Pea pp, Brown Rice Cakes. meer...
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Gewichtstoename van 1,6 kg per week
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