|
No change. Ate 1800 calories yesterday and ran for an hour yesterday and today. I've noticed this happens often when I lose weight, my weight will stick on one number for a while and then (if I've been eating less calories that I'm using) sudden drop.
|
74,2 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1895 kcal
|
Vet: 64,43g | Eiwit: 60,03g | Kolhy: 244,03g.
Lunch: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Diner: Rose Wine, PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Baby Spinach, Sweet Potato. Snacks/Andere: Rose Wine, Coffee, Coffee, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Salt, White Sugar (Granulated or Lump). meer...
|
|
2353 kcal
|
Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|