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Feeling depressed. Weight shot up this morning for no good reason! Two days ago it dropped so much I did not report it. Not reporting today’s either as I suspect it is water retention, just as the big drop was down to water. I have clean fasted for 39 days......counting calories and keeping within allowance but keeping a small deficit :(
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65,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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865 kcal
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Vet: 7,34g | Eiwit: 46,44g | Kolhy: 83,36g.
Lunch: Yutaka Korean Kimchi, Asda White Basmati Rice, Aldi Jumbo King Prawns. Diner: Roasted Potato (Fat Not Added in Cooking), Batchelors Bigga Marrowfat Peas, Sweet Potato , Salmon. Snacks/Andere: Cava. meer...
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gewichtsbehoud
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You will soon get to know the pattern of ups and downs. My weight range can be up and down 2 - 3 kg across the course of the month. Just one of the joys of being female, all I need is a little heat to hold a lot of water weight. Just got to be kind to yourself, we are all very different in how much and how often we drop xx
28 aug 20 door lid: steelie_martini
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05 sep 20 door lid: annswift03
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