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My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
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69,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 54,52g | Eiwit: 114,29g | Kolhy: 110,01g.
Ontbijt: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Lunch: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Diner: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Snacks/Andere: Evolve Classic Chocolate Protein Shake. meer...
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2222 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 40 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 6 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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