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Workout today went really well. I'm thinking that the macro distribution on Wednesday/Sunday doesn't matter as much, but we will do another week to see what happens.
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71,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3248 kcal
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Vet: 95,09g | Eiwit: 183,47g | Kolhy: 446,61g.
Ontbijt: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut. Snacks/Andere: Quest Chocolate Peanut Butter Protein Bar, Coconut, Sweet Potato. meer...
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3178 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...
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gewichtsbehoud
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