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9 weeks on keto - 9kgs down
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126,8 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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 Reacties
Congratulations, my hubby and I did a solid 6 months on keto and I lost 16kgs (no exercise) he lost 31kgs with exercise.... Keep it up 👆 we have changed our eating habits since and have maintained 👌
30 aug 20 door lid: jadels2012
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Wow that's awesome - well done!
I haven't been exercising but planning to step it up a bit.
30 aug 20 door lid: casey-
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Well done. I initially lost on keto but then it just stalled. Body didn’t like the fat content either
31 aug 20 door lid: parksy64
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Well done you guys. Keep it up! I bet you feel better healthwise as well.
31 aug 20 door lid: Run the Race
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I've been keto for 11 months and have hit my goal and healthy BMI for thr first time in my life! I have tried every other diet and this has become my way of life. Love it!! keep at it, it really does work and is life changing!
01 sep 20 door lid: aras78
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