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Yay! Not as big a drop but I did have 2 days this week that were a bit over my daily calories. Still haven't started exercising yet. I've lost 8 lbs in 2 weeks and it's just from portion control! I'm thrilled! I think I'll start off with one or two days a week to build the habit of working out either before work or after. Slow and steady! I can do this! I AM doing this!
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114,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 68,29g | Eiwit: 74,11g | Kolhy: 205,35g.
Ontbijt: Regular Coffee, Granulated Sugar, Cream (Half & Half), Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Clif Bar Builders Protein Chocolate. Diner: Kraft Marble Cheese Shredded, Armstrong Marble Cheese, Garlic , Young Green Onions (Tops Only) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Dairyland Sour Cream, Cheemo Heritage Perogies . Snacks/Andere: Liberte Greek Yogurt - Coconut, Regular Coffee, Granulated Sugar, Cream (Half & Half). meer...
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Gewichtsafname van 0,6 kg per week
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