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This week, body fat percentage at 23.5, almost a full percentage down since the beginning (started at 24.4).
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77,2 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2134 kcal
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Vet: 54,90g | Eiwit: 135,40g | Kolhy: 295,90g.
Ontbijt: Oatmeal Raisin Walnut energy bar, EAS myoplex nutrition bar. Lunch: giant eagle fat free light yogurt, lean cuisine spa cuisine thai. Diner: nutri-grain bar, ham sandwich. Snacks/Andere: Met-RX protein bar, special K bar, low fat quaker chewy, low fat quaker chewy. meer...
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2334 kcal
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Activiteit:
Insanity: Pure Cardio - 40 minuten, Rusten - 16 uren en 20 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,0 kg per week
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