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My energy has been pretty low. I did loose weight but have been walking/moving around 5 miles a day
So I adjusted my calories to 1700 to see if that helps. Mood changes make me mad, scale is frustrating me but I have to try to put it behind me.
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55,6 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1520 kcal
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Vet: 35,08g | Eiwit: 80,81g | Kolhy: 216,44g.
Ontbijt: Birds Eye Veggie Made Penne with Olive Oil, Emporium Selection Crumbled Feta Cheese Original, Spinach , Peas and Carrots. Lunch: Spence & Co Wild Smoked Salmon Pinwheels, Frutstix Dark Chocolate Creamy Banana. Diner: El Pollo Loco Original Pollo Bowl. Snacks/Andere: C2O Coconut Water with Espresso. meer...
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Gewichtstoename van 0,3 kg per week
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