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Bit of a gain, but I expected it simply because it was another "party weekend." I was running our bowling league's booth at the Pride festival for most of the weekend and didn't pack meals, plus we went to a barbeque so all bets were off. I decided to have a cheat weekend, so I had fun, ate some great food, hung out with my friends, and had an all-around good time. :)
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89,4 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Slecht.
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1299 kcal
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Vet: 68,73g | Eiwit: 65,13g | Kolhy: 105,23g.
Ontbijt: Marmite Yeast Extract, Soft Boiled Egg, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice Loaf, Cherry Tomatoes. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Diner: Ice Cream Cone, Crumbled Goat's Milk Feta Cheese, Basil, Cucumber (with Peel), Cherry Tomatoes, Lamb Chop. Snacks/Andere: Iced Tea. meer...
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2789 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 5 uren en 30 minuten, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten. meer...
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Gewichtstoename van 1,7 kg per week
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