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I did manage to get past my birthday with no weight gain but, I did not lose during these 2 days,,,,today is a new day! Working towards posting a loss tomorrow...
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103,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 71,89g | Eiwit: 84,30g | Kolhy: 108,66g.
Ontbijt: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pro Performance Soy Protein 95. Lunch: Dove Silky Smooth Dark Chocolate Promises, Saltine Crackers, Great Value Powdered Creamer, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Plums, Subway Oven Roasted Chicken Breast Salad. Diner: Onions, Water, Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Egg. Snacks/Andere: Celestial Seasonings Sleepytime Herbal Tea, Dove Silky Smooth Dark Chocolate Promises, American Value Green Beans (Canned), Sweet Cherries (Queen Anne, Bing), Newtons Fruit Thins - Blueberry Brown Sugar, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Wylwood Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). meer...
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gewichtsbehoud
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