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Finally! Ketone levels are up and I'm burning fat! YAY!! Dropped my protein and it seems to have done the job. Less than 10lbs to go to ONEderland.
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94,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: 100%.
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2084 kcal
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Vet: 199,33g | Eiwit: 57,44g | Kolhy: 29,63g.
Lunch: Butter (Salted), Fried Egg, Tomatoes, Pork Belly. Diner: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Guac, Ground Beef (75% Lean / 25% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). meer...
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Gewichtsafname van 1,5 kg per week
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