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Weigh in today. I am waiting until my weight stays consistently downward for three days before I record it. So many times I weigh myself and Im down and then the next day Im up. I think thats the most realistic way I can do it.
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88,5 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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629 kcal
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Vet: 34,45g | Eiwit: 49,07g | Kolhy: 32,63g.
Diner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Dole Spinach, Meijer Porketta Pork Tenderloin Roast. Snacks/Andere: Breath Savers 3 Hour Mint, Coca-Cola Diet Coke (Bottle), Tortilla Corn Chips, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. meer...
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Gewichtsafname van 0,8 kg per week
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