|
So, the new Weight Watchers plan started this week. I just got the information today.
And I'm not too happy about it. Seems as if it's more low-carb than before, which I hate.
However, I am going to try to follow it. It's mostly the same thing as before, just a bit... different.
Now instead of being calculated by "calories, fat, fiber", points are calculated by "protein, carbohydrates, fat, fiber".
So there ya go. After years of saying that I would NEVER count carbs, I am now counting carbs.
But I know that Weight Watchers works, and that every change made has been an improvement. So, I will try this new plan for awhile, work out the kinks, and (hopefully) watch the scale go down even more!
|
72,7 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 0,5 kg per week
|