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Working from the beginning again.
Im back to being strict but allowing myself good variations of foods.
i was afraid i was gonna backslide but im fighting!
My short term goal for now is loosing 40 all together and i'm half way there.
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118,0 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 56,7 kg.
Dieet gevolgd: Redelijk Goed.
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973 kcal
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Vet: 35,40g | Eiwit: 39,12g | Kolhy: 128,76g.
Ontbijt: Driscoll's Blueberries, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Fresh Express Cabbage Salad, Private Selection Diced Haas Avocado, Quaker Caramel Rice Crisps, Boar's Head Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Earthbound Farm Romaine. Diner: Great Value Skim Milk, Cauliflower, Sweet Potato. Snacks/Andere: Blueberries, Banana. meer...
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Gewichtsafname van 13,7 kg per week
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 Reacties
30 aug 20 door lid: MsJay_Get_Fit
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30 aug 20 door lid: Jaydaglory
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Cathy, you are very encouraging. it's hard when it hurts to move but it seems the more you move, the less it hurts. stay safe and motivated 🙂😷🌈
31 aug 20 door lid: carol655
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thanks guys you guys encourage me!
05 sep 20 door lid: cathytobias
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