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I ate really badly this past week so I'm not surprised.
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68,5 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 55,05g | Eiwit: 58,23g | Kolhy: 170,64g.
Ontbijt: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran, Black Tea. Lunch: Steers Barbeque Sauce , Woolworths Steakhouse Cut Potato Chips, Mixed Salad Greens, Country Fair Chicken Breast Nuggets. Diner: Woolworths Steakhouse Cut Potato Chips, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Mixed Salad Greens. Snacks/Andere: Lindt 70% Dark Chocolate, Cravings Choc Nut Mania, Roasted Chickpeas, Woolworths Low Fat Raspberry Yoghurt, Woolworths Clemengold Mandarins, Woolworths Blueberries, Woolworths Cocoa & Espresso Date Bites, Woolworths Fat Free Plain Cottage Cheese, Woolworths Ancient Grain Rice Crackers. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Don't feel bad... I didn't eat bad n I gained 0.6kgs too 😂
31 aug 20 door lid: Dharsha
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Ah it's okay. We'll just try harder this week😁
31 aug 20 door lid: NickiR8
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