Gewicht registratie (niet in logboek) voor 31 augustus 2020
|
143,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2130 kcal
|
Vet: 130,15g | Eiwit: 163,26g | Kolhy: 75,48g.
Ontbijt: Kikkoman Lite Soy Sauce, Atlantic Salmon (Farmed), Earthbound Farm Organic Baby Spinach, Kraft 100% Grated Parmesan Cheese, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Bacon Crumbles. Lunch: Egg, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. Diner: Evergood Louisiana Hot Links. Snacks/Andere: Kirkland Signature Fiber Capsules, Water. meer...
|
|
5502 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 30 minuten, Werken - 10 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
Time to get serious again. I have been in the office since march, where I was working in th field walking between 6 to 13 miles every shift(12 to 15 hours0, as well as an hour workout lifting weights.
The gym shut down; started ofice work; and stopped Testosterone injections, but continued to eat (but no longer weighing and tracking), and since I wasn't working out started drinking beer on a regular basis.
I have never weighed this much before. So, back to tracking every crumb of food and timing any activities again.
Joined a challenge to get me going.
I miss the gym, and also miss my T injections! :(
31 aug 20 door lid: thebigguy
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
thebigguy's Gewicht Geschiedenis
|