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my scale is suppose to arrive tomorrow. I've upped my activity and have kept my calories somewhat where I want. Small successes are motivating.
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63,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1968 kcal
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Vet: 77,60g | Eiwit: 98,04g | Kolhy: 236,38g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stella D'oro Lady Stella Cookies, Land O'Lakes Sliced American Cheese, Sweet Pickle Relish , Light Mayonnaise , D'Italiano Italian Bread, Dannon Light & Fit Greek - Vanilla, Hard-Boiled Egg . Diner: Reddi-wip Original Whipped Light Cream, Enlightened Mint Chip Swirl Ice Cream Bar, Kraft Raspberry Vinaigrette Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Slim Chickens Grilled Chicken Tender , Green Peas (Drained Solids, Canned) , Bertolli Creamy Alfredo Sauce, Linguine. Snacks/Andere: M&M's Peanut M&M's (20g), General Mills Honey Nut Cheerios, 2% Fat Milk, Jiffy Creamy Peanut Butter, D'Italiano Italian Bread. meer...
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1600 kcal
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Activiteit:
1 hr walk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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