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Not doing so well. Even though I eat healthy, I think I just eat too much. Being inside all the time is a real challenge. So think I will start tracking again. Wt Watchers always recommends that, as does the book I am reading: 30 Days: change your habits, change your life by Mark Reklau. Hope it helps!
Wt actually 122.5 today but dont know how to edit that.
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55,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 49,11g | Eiwit: 22,59g | Kolhy: 173,15g.
Ontbijt: Kirkland Signature Almond Milk Organic Unsweetened, Oat Bran (Uncooked), Sugar in the Raw Stevia in The Raw (Packet), Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Rich's Gluten Free Fudge Brownie, Spaghetti Sauce with Vegetables (Homemade-Style), Trader Joe's Hass Avocado, Simple Truth Organic Organic Blue Corn Tortilla Chips, Fresh Express Garden Salad, Taco Shells (Baked), Cauliflower. Diner: Dole Mango Chunks, Spaghetti Sauce with Vegetables (Homemade-Style), Simple Truth Organic Organic Blue Corn Tortilla Chips, Siete Grain Free Taco Shells. meer...
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1363 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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