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Sunday, January 25, 2009
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weight loss progress
heres my daily consumptions....
day 1-7 was 1 scoop isofemme protein powder (116cals, 1g carbs, 0.2g fat), 1 cup skim (90cals), 1/2-1 cup frozen strawberries (30-60cals) in a blender. Thats it all day(total:236-266cals/day).
Day 8, 9 and 10 and from now on its just 1 scoop iso femme protein powder(116cals, 1gcarb, 0.2gfat), 1 cup water(0cals), and 1/2 cup frozen strawberries(22.5cals). Thats it all day(total:138.5cals)
i may eventually cut out the strawberries but i dont think it will make a difference much really. Ive gone from 137 to 121.5 in 10 days:)
todays intake, day 11, just 1 scoop iso femme protein powder(116cals, 1gcarb, 0.2gfat), 1 cup water(0cals), and 1/2 cup frozen strawberries(22.5cals). Thats it all day(total:138.5cals)...
down to 120:)
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54,4 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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141 kcal
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Vet: 1,00g | Eiwit: 25,51g | Kolhy: 8,63g.
Ontbijt: Whey Soy Protein Powder Mix, Organic Whole Strawberries Frozen. meer...
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1392 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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