|
Fasting blood sugar 151; weight 171.8
Plan for the day: Egg fast/IF/exercise
Has been raining nearly all day so no walk this evening but did ride exercise bike and did arm exercises with weights.
Macros 5/79/16; calories 1371; net carbs 13.24; fiber 4.1
|
77,7 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1371 kcal
|
Vet: 122,72g | Eiwit: 56,43g | Kolhy: 17,34g.
Ontbijt: Banana Pepper, Young Green Onions, Butter, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Stir Fried Vegetables, Egg. Snacks/Andere: Mozzarella Cheese (Part Skim Milk), Whipped Heavy Cream (Unsweetened), Kroger Walnut Halves & Pieces, Keto Coffee. meer...
|
|
2384 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,1 kg per week
|